Mission

The Carers’ Café Hub is a welcoming community space for unpaid carers and senior citizens to take a gentle break, enjoy a coffee, and feel connected. The launch takes place on Monday 17 February, 10am–2pm, at ESQUIRES Organic Cafe in Luton Point, Luton town centre. The hub offers a relaxed environment where people can pause from daily responsibilities, meet others, and feel supported. Whether you are caring for a loved one, living alone, or simply looking for friendly company, this initiative is about wellbeing and connection. To take part, visitors are kindly asked to become a member and request a voucher, both available on our Carers’ Café Hub page, with vouchers emailed to print and bring along on the day.

In the Arms of Grace is a moving blend of Gospel, soul, and blues, offering moments of reflection, strength, and quiet reassurance. Through heartfelt melodies and faith-filled expression, the music creates a space to pause, breathe, and feel held during life’s challenges. We invite our members to watch, listen, and allow these songs to offer comfort, hope, and a sense of divine refuge.

https://youtu.be/BUhzUCZDoP0?si=ofuFAK6C8btgSMsM

Mind, Body & Soul – Radio Show

This Tuesday from 4pm to 6pm, Valma will be hosting her radio show “Mind, Body & Soul.”

The programme focuses on wellbeing, balance, and thoughtful conversation, offering listeners a gentle space to reflect and reconnect.

Tune in and join the discussion.

Safeguarding Children in the Community

Today, we are sharing an important and deeply moving conversation centred on the safeguarding of children within our community.

We will be speaking with a local mother who lives with Multiple Sclerosis, as she reflects on the life-changing impact a traumatic incident has had on her family. Her young daughter was brutally attacked by a dog, an event that has left lasting physical and emotional effects for both child and parent.

This interview aims to sensitively explore:

• The realities faced by families living with long-term health conditions

• The emotional and practical impact of serious incidents involving children

• The importance of safeguarding, awareness, and prevention within shared community spaces

• The need for stronger understanding, responsibility, and support networks

By giving space to lived experience, this conversation seeks to raise awareness and encourage thoughtful dialogue around child safety, community responsibility, and how we can better protect and support vulnerable families.

This is not shared for shock, but for understanding, learning, and positive change.

🎄 Light Up a Light – Luton & Dunstable University Hospital

A beautiful evening of remembrance, community spirit, and shared love ✨

This video captures highlights from the Luton & Dunstable University Hospital Charity “Light Up a Light” event — where families, friends, and supporters dedicated virtual Christmas lights in memory of loved ones.Each light represents a story, a legacy, and a life that continues to shine.

Led by Lisa Wright and the L&D Charity Team, the event brought the community together to raise funds for the hospital and support vital services for patients and families.

🌟 Who Made the Night Special

• Cllr. Michele Heber, Mayor of Houghton Regis — attending as a distinguished guest

• Luton Town FC representatives — Lisa McEvoy and mascot Happy Harry, sharing joy with families

• Hadrian Academy Choir — leading the songs with beautiful performances from local children

• Bedfordshire Health Radio — providing live broadcasting, music, and community coverage

The Christmas tree lighting created a touching moment of reflection, hope, and unity — reminding us that our loved ones are never forgotten.

💛 Why It Matters

“Light Up a Light” gives our community a way to:

• honour the memory of those we love

• support our local hospital

• come together during the Christmas season

• share comfort, music, and togetherness

“My Body is a Machine” – My MOT

Your Body Is Your Temple | Bedfordshire Health Radio Live Broadcast: 12:00pm–2:00pm

This week on Your Body Is Your Temple, Valma explores the powerful concept of treating your body as a machine — one that requires care, maintenance, and a regular “MOT” to stay healthy.

🎙️ Special Guests

• Express Divine – analysing the meaning of the “Body MOT” and how to understand your own wellbeing

• Abraham, Luton & Dunstable Hospital Pharmacy – discussing medication, identifying side effects, and practical steps you can take when you experience them

This programme supports the work of carers, older citizens, and the wider community by sharing practical insight into health, medication, and self-care.

🎧 Listen Live

https://Hrb.radioca.st/hrb

Your Body Is Your Temple — love it and nurture it. 💜

A Message on Community Safety and Awareness

A deeply distressing incident occurred on 16th November involving a young child who was attacked by two uncontrolled dogs.

Witnesses reported that the owner was not present at the time, leaving the dogs unattended and free to cause harm.

Two brave men who were driving past saw the attack, stopped their car, and ran toward the scene without hesitation. Their courage and quick action helped to fight off the dogs and save the child’s life.

The child was taken to a Birmingham hospital, where she is now undergoing surgery.

This traumatic event has left a profound impact on the child, her mother, and the entire family. Hearing a child cry out, “I’m going to die,” is something no parent should ever have to experience. The fear, pain, and shock endured by both mother and daughter are unimaginable.

This is not just a story—it is a powerful reminder that despite every effort we make to protect our children, there are situations caused by the negligence of others that put lives at risk.

Safety in our communities must be a shared responsibility.

Tragically, this incident happened to Valma’s niece’s young daughter.

We share this not to spread fear, but to raise awareness, encourage responsible dog ownership, and emphasise the

importance of community vigilance.

Our thoughts and prayers are with the child, her mother, and the entire family during this incredibly difficult time.

We also honor the bravery of the two men whose actions prevented an even worse outcome.

https://share.google/uM2QmR1dgfW0qRY7p 

🎙️ LIVE TODAY on Bedfordshire Health Radio!Join Presenter & Broadcaster Valma, host of Your Body Is Your Temple, for a special conversation with Author Ryan NULL (USA) — creator of the powerful book The Flare Chronicles, soon to be adapted into a series of short films on YouTube! 🎬✨

Ryan shares how he was inspired by his teacher, and how that spark grew into a story now reaching audiences worldwide.

📻 Tune in to "Your Body Is Your Temple"🕛 12:00 pm – 2:00 pm🎤 Interview with Ryan begins at 1:00 pm

👉 Listen live here: http://Hrb.radioca.st/hrb

Don’t miss this uplifting discussion about creativity, inspiration, and the journey from page to screen. 🌟📚✨

Carers Hub Update

We’re pleased to announce that the Carers Hub page has been updated with new information, resources, and ways for carers to connect and share their experiences. The latest updates include details about the Carers Blog, support services, and an upcoming online questionnaire to help us better understand and support our local caring community. Visit the page to explore what’s new and get involved — your voice matters!

https://www.mybcehub.com/carershub

📖 Discover Our Author’s Corner

Celebrate local writers, creative voices, and inspiring stories.

➡️ Visit Author’s Corner