Food For Thought

Vanessa's Italian Restaurant in Luton Market (next to the Fishmongers) offers food that's absolutely delicious! What’s even better?

Vanessa will create the dish you desire, even down to the juices. I had a refreshing ginger and lime drink—perfect for gut health, according to

Dr. Vani Moody, a specialist in Ayurvedic medicine.

Visit Vanessa’s restaurant or place your order for delivery. Better yet, meet Vanessa in person on October 4th and learn how you can have your favorite dishes delivered right to your door.

Stage 1 Takes 10 mins! GUESS THE VEGETABLES!

Stage 2 add salt Pepper even hot Peppers if you like it hot and spicy. Add fresh herbs to your liking and stir!

Stage 3 Simmer with a dash of Soya Sauce for flavour and a drop of water and stir!

Eat alone or with pizza bread or with your own addition.

Welcome to Food For Thought, a vibrant community page dedicated to celebrating healthy eating, cooking, and sharing your favorite recipes. Join us as we explore the journey from fresh ingredients to delicious meals, while promoting local businesses along the way.

How It Works:

• Cook & Share: Post your healthy recipes, cooking tips, and meal ideas. Show off your culinary skills by sharing step-by-step photos or videos, from raw ingredients to the finished dish.
  

• Guess the Ingredients: Add a fun twist by inviting fellow members to guess the ingredients used in your dish. Afterward, reveal the ingredients and where you sourced them—highlighting local shops and small businesses in our community.
  

• Promote Healthy Eating: Encourage others to try out your recipes, share nutritional benefits, and discuss the importance of eating well. Your contributions could inspire someone else to embrace healthier food choices.
  

• Support Local Stores: By sourcing ingredients from local stores, you help promote small businesses in our area. Let others know where they can find the best fresh produce, unique spices, or specialty items.
  

Why Join Food For Thought?

• Inspire & Be Inspired: Discover new recipes, learn cooking techniques, and inspire others with your culinary creations.
  

• Build Community: Connect with like-minded individuals who share your passion for healthy eating and cooking.
  

• Support Local Business: Help boost our local economy by promoting small businesses that provide fresh, quality ingredients.
  

Join the conversation today, and let’s make cooking a fun, communal experience that benefits our health and our local community.