Women's Group Hub
We had an insightful evening at Our Parish Centre with special guest, Dr. Vani Moodley, who delved into the world of Ayurvedic Therapy with a particular emphasis on gut metabolism and its therapeutic benefits. The event provided valuable knowledge for those interested in holistic health and wellness, showcasing how ancient practices can enhance modern living.
Dr. Vani Moodley
Supporting Your Joint Health with Food Choices
Arthritis can be a challenging condition to manage, but the right diet can help reduce inflammation and ease symptoms. Certain foods can either aggravate or soothe joint pain. Below, we’ve compiled a list of foods to avoid and
recommended alternatives that are known to support joint health.
Additionally, starting your day with a warm, anti-inflammatory tonic can help set a positive tone for your wellness journey. Explore our morning tonic recipe that incorporates ancient Ayurvedic principles to kickstart your day with
healing ingredients.
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Foods to Avoid for Arthritis:
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Broccoli
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White Potatoes
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Lemon
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Crisps
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Excessive Tomatoes
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Brussels Sprouts
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Cauliflower
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Red Kidney Beans
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Recommended Foods:
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Ghee
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Turmeric
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Sweet Potatoes
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Ginger
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Kale
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Spinach
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Asparagus
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Moringa
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Morning Tonic Recipe:
Start your day with this nourishing and anti-inflammatory morning tonic
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1 cup hot water or milk
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1/4 teaspoon turmeric
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A pinch of black pepper or cayenne pepper
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1 teaspoon ghee
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1 teaspoon Ashwagandha
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By being mindful of what you eat, you can take proactive steps towards managing your arthritis. Avoiding certain foods and incorporating healing alternatives, like those suggested here, may help reduce inflammation and promote better joint health. Small, consistent changes can make a big difference in how
you feel day to day.